AMMA
Seated massage
Principles
IDEAL FOR BUSINESS
The seated massage (AMMA) is performed on an ergonomic chair and it is not necessary to undress.
Several seated massage techniques are used to provide you with relief and relaxation in just 15 to 20 minutes. On the program: stretching maneuvers, pressure, percussion and vibrations on the upper part of the body.
Benefits
Relaxation,
Sleep,
Stress management,
Relieve tensions,
Energy,
Concentration.
Contraindications
In case of fever,
Recent surgery,
of heart disease,
of contagious disease,
Skin diseases,
Diabetes.
To learn more about seated AMMA massage
WHAT IS AMMA SEATED MASSAGE?
The AMMA massage is an energetic , rebalancing and energizing massage that is performed on an ergonomic and space-saving chair. It provides an immediate relaxing effect and helps to relieve stress and release tension that employees may be experiencing.
The main advantage of this massage is that it can be performed in a short 15-minute format on a clothed person, making it ideal for businesses.
It is a simple and effective solution to offer your employees a moment of well-being and ensure a certain quality of life at work.
ORIGINS
“Calming by touch” is how we can translate the characters AN and MO from Japanese and from which the term “AMMA” comes.
AMMA massage appeared in Japan 1,300 years ago and was for a very long time the only massage recognized by the country. It was reserved exclusively for blind people to allow them to have a professional activity and was performed on a table or the floor. Subsequently, some practitioners, who were not blind and therefore did not have the right to practice it, wanted to take advantage of the success of AMMA massage and diverted its name to call it Shiatsu.
More recently, massage has experienced considerable growth thanks to David Palmer (USA). In 1982, his master Takashi Nakamura entrusted him with the mission of directing the Amma Institute of Traditional Japanese Massage , the first American school exclusively dedicated to teaching Amma massage.
It was he who came up with the idea of adopting AMMA massage techniques to create a chair massage. Major Silicon Valley companies, including Apple, were the first to benefit from it.
The success of AMMA massage lies in the fact that this form of massage is perfectly adapted to the needs and constraints of businesses .
THE BENEFITS OF CORPORATE MASSAGE AND ITS BENEFITS
Le massage AMMA Assis en entreprise présente de nombreux avantages pour le bien-être et la productivité de vos équipes.
SOULAGE LES TENSIONS
Le travail des salariés en entreprise provoque très souvent des tensions que nous n’imaginons pas. Un salarié qui travaille 7 heures par jour devant son écran d’ordinateur reste, la plupart du temps, en position statique et exerce des mouvements répétés sur son clavier. Cela entraîne de nombreuses tensions au niveau des mains. Celles-ci remontent aux épaules, à la nuque, à la tête et redescendent dans le bas du dos.
Pendant ce massage, l’organisme va libérer l’endorphine, hormone du bonheur, qui favorise la détente et la bonne humeur.
AMÉLIORATION DE LA PRODUCTIVITÉ
Des études montrent que des séances régulières de massage en entreprise participent grandement au bien-être du salarié et donc à la productivité. La concentration est améliorée, la créativité est stimulée. Investir dans le bien-être des collaborateurs, c’est investir dans une qualité de vie au travail bien meilleure.
ATTRACTIVITÉ DU POSTE
Lorsqu’un employeur prend soin et participe au bien-être de ces salariés, c’est aussi un signe de bienveillance, de considération et de reconnaissance. Ces différents points sont toujours appréciés d’un salarié et peuvent être un facteur déterminant lors du recrutement.